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donnaacostapllc
Dec 99 min read
Displacement and Narcissism Recovery
Why does your person with narcissistic traits hurt your feelings? Learn what displacement is, why it happens, and how to handle it!
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donnaacostapllc
Oct 2811 min read
Dating and Red Flags in Narcissism Recovery, Part II
Are you dating after a relationship with a narcissistic partner? Uncover the red flags you need to be looking for as you date!
9 views0 comments
donnaacostapllc
Oct 217 min read
Red Flags in Dating and Narcissism Recovery, Part I
Ready to date, but afraid you'll miss the red flags associated with narcissism? Learn how to identify red flags, and date with confidence!
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donnaacostapllc
Oct 75 min read
Is Your Anger Healthy? How to Use Anger Wisely and Well in Narcissism Recovery!
Is your anger healthy? Learn why and how to harness the power of healthy anger, and use it wisely and well in narcissism recovery!
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donnaacostapllc
Sep 163 min read
Fault or Blame vs. Responsibility
Do you love little things that add up to make a big difference? Today’s topic is an excellent example of how making a simple change in...
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donnaacostapllc
Aug 196 min read
Are You a Caring Parent to Yourself?
Is it easy to set boundaries on your behavior? Learn how to be a caring parent to yourself so you can enjoy a life of health and happiness!
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donnaacostapllc
Aug 56 min read
Dating, Reality Testing, and You, Part 2
Learn why and how to reality test relationships, so you can avoid getting into a relationship with someone with narcissistic traits.
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donnaacostapllc
Jul 224 min read
Dating Flags Are Not Just Red and Green
Dating flags aren't just red and green. Discover more about dating flags and make good decisions about whom to date and when to run!
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donnaacostapllc
Jul 154 min read
Forgiveness, Reconciliation, Apologies, and Repair in Narcissism Recovery
Here's what you need to know about forgiveness, reconciliation, apologies, and relationship repair in narcissism recovery.
16 views0 comments
donnaacostapllc
Jun 37 min read
The Stages of Narcissism Recovery
Are you feeling stuck trying to heal from a narcissistic relationship? Stages of narcissism change can help you break free!
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donnaacostapllc
May 274 min read
First-order versus Second-order Change
How do you know if change will be lasting? Understanding first-order versus second-order change can help!
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donnaacostapllc
May 66 min read
JADEing, and How to Avoid It
Learn what JADEing is, and how to avoid Justifying, Arguing, Defending, or Explaining
18 views0 comments
donnaacostapllc
Apr 293 min read
King (or Queen) Baby
Understand what King (or Queen) Baby is and how to address it when communicating with people with narcissistic traits.
6 views0 comments
donnaacostapllc
Apr 155 min read
The Foundations of Assertive Communication
Over the years, I’ve worked with many clients who wanted learn new communication skills. Sometimes they want to learn what assertive...
14 views0 comments
donnaacostapllc
Mar 254 min read
Assertive Communication Basics
When you were a kid, did your parents tell you “If you can’t say anything nice, don’t say anything at all”? This is such an unfortunate...
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donnaacostapllc
Mar 46 min read
Attraction, Attachment, Love...and Dating
When my clients start dating after being in a relationship with a person with narcissistic traits, they’re usually puzzled by the idea of...
17 views0 comments
donnaacostapllc
Feb 56 min read
Rushing the Relationship
Avoid getting into a relationship with a person with narcissistic traits by understanding rushing the relationship.
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donnaacostapllc
Jan 294 min read
Dating, Reality Testing, and You
Are you thinking about dating, or are you back in the dating pool after a relationship with a partner with narcissistic traits? If so,...
15 views0 comments
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