Welcome to the Blog!

Dec 99 min read

Displacement and Narcissism Recovery

Why does your person with narcissistic traits hurt your feelings? Learn what displacement is, why it happens, and how to handle it!

6 views0 comments

Denial, Gaslighting, and Narcissism Recovery

donnaacostapllc

Nov 2510 min read

Denial, Gaslighting, and Narcissism Recovery

Learn how to identify and stay calm when a narcissist lies or uses gaslighting or denial!

16 views0 comments

donnaacostapllc

Nov 182 min read

Cheese Ravioli with Pumpkin-Sage Sauce

Looking for a quick and easy pasta dish that's perfect for the fall season? Try this pumpkin-sage sauce with your favorite cheese ravioli!

1 view0 comments

donnaacostapllc

Nov 117 min read

Projection and Narcissism Recovery

Are you in a relationship with a person with narcissistic traits? Learn how to stay calm and respond assertively when they use projection!

29 views0 comments

Happy Thanksgiving!: Narcissism Recovery and the Holidays

donnaacostapllc

Nov 46 min read

Happy Thanksgiving!: Narcissism Recovery and the Holidays

Learn how gratitude, mindfulness, and other tips can help you enjoy a happy, healthy Thanksgiving Day as you navigate narcissism recovery.

3 views0 comments

Dating and Red Flags in Narcissism Recovery, Part II

donnaacostapllc

Oct 2811 min read

Dating and Red Flags in Narcissism Recovery, Part II

Are you dating after a relationship with a narcissistic partner? Uncover the red flags you need to be looking for as you date!

9 views0 comments

Red Flags in Dating and Narcissism Recovery, Part I

donnaacostapllc

Oct 217 min read

Red Flags in Dating and Narcissism Recovery, Part I

Ready to date, but afraid you'll miss the red flags associated with narcissism? Learn how to identify red flags, and date with confidence!

6 views0 comments

Is Your Anger Healthy? How to Use Anger Wisely and Well in Narcissism Recovery!

donnaacostapllc

Oct 75 min read

Is Your Anger Healthy? How to Use Anger Wisely and Well in Narcissism Recovery!

Is your anger healthy? Learn why and how to harness the power of healthy anger, and use it wisely and well in narcissism recovery!

7 views0 comments

Replace Vague Pronouns, Enjoy Better Health!

donnaacostapllc

Sep 236 min read

Replace Vague Pronouns, Enjoy Better Health!

Learn how replacing vague pronouns like it, this, and that can improve your mental and physical health!

8 views0 comments

donnaacostapllc

Sep 163 min read

Fault or Blame vs. Responsibility

Do you love little things that add up to make a big difference? Today’s topic is an excellent example of how making a simple change in...

9 views0 comments

Enjoy the Holidays! Tips for a Happy, Healthy Holiday Season

donnaacostapllc

Sep 26 min read

Enjoy the Holidays! Tips for a Happy, Healthy Holiday Season

Discover how to celebrate this holiday season and stay (or get) on track with healthy lifestyle habits, and avoid weight gain!

7 views0 comments

donnaacostapllc

Aug 196 min read

Are You a Caring Parent to Yourself?

Is it easy to set boundaries on your behavior? Learn how to be a caring parent to yourself so you can enjoy a life of health and happiness!

9 views0 comments

Dating, Reality Testing, and You, Part 2

donnaacostapllc

Aug 56 min read

Dating, Reality Testing, and You, Part 2

Learn why and how to reality test relationships, so you can avoid getting into a relationship with someone with narcissistic traits.

5 views0 comments

To Sleep, Perchance to Be Happy and Healthy...

donnaacostapllc

Jul 295 min read

To Sleep, Perchance to Be Happy and Healthy...

Do you know how sleep affects your ability to lose weight and keep it off? Discover why and how to get the sleep you need and deserve!

3 views0 comments

donnaacostapllc

Jul 224 min read

Dating Flags Are Not Just Red and Green

Dating flags aren't just red and green. Discover more about dating flags and make good decisions about whom to date and when to run!

10 views0 comments

Forgiveness, Reconciliation, Apologies, and Repair in Narcissism Recovery

donnaacostapllc

Jul 154 min read

Forgiveness, Reconciliation, Apologies, and Repair in Narcissism Recovery

Here's what you need to know about forgiveness, reconciliation, apologies, and relationship repair in narcissism recovery.

16 views0 comments

donnaacostapllc

Jul 86 min read

Are You Happily Hydrated?

Learn how drinking plain water can help you lose weight and keep it off!

17 views0 comments

donnaacostapllc

Jun 247 min read

Family Roles and Narcissism Recovery

Did you have a parent with narcissistic traits? Knowing about the roles you were assigned in your family can help you heal!

239 views0 comments

donnaacostapllc

Jun 175 min read

Hack Your Health & Your Gut-Brain Axis

"Hack Your Health: Secrets of Your Gut" can help you enjoy better physical and mental health. Find out how!

8 views0 comments

donnaacostapllc

Jun 37 min read

The Stages of Narcissism Recovery

Are you feeling stuck trying to heal from a narcissistic relationship? Stages of narcissism change can help you break free!

10 views0 comments

Welcome to the Blog!

Stay up to date -- just enter your email below to receive weekly blog posts in your inbox!