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donnaacostapllc
6 days ago2 min read
Easy Homemade Wendy's Chili
Looking for a hearty slow cooker meal that's perfect for the busy holiday season? This recipe based on Wendy's chili is perfect!
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donnaacostapllc
Nov 182 min read
Cheese Ravioli with Pumpkin-Sage Sauce
Looking for a quick and easy pasta dish that's perfect for the fall season? Try this pumpkin-sage sauce with your favorite cheese ravioli!
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donnaacostapllc
Nov 46 min read
Happy Thanksgiving!: Narcissism Recovery and the Holidays
Learn how gratitude, mindfulness, and other tips can help you enjoy a happy, healthy Thanksgiving Day as you navigate narcissism recovery.
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donnaacostapllc
Sep 303 min read
Here Comes Halloween! -- Five Tips to Help You Maintain Your Healthy Habits
Learn how to put these 5 easy tips for staying (or getting) on track with your healthy habits through October to work for you!
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donnaacostapllc
Sep 236 min read
Replace Vague Pronouns, Enjoy Better Health!
Learn how replacing vague pronouns like it, this, and that can improve your mental and physical health!
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donnaacostapllc
Sep 163 min read
Fault or Blame vs. Responsibility
Do you love little things that add up to make a big difference? Today’s topic is an excellent example of how making a simple change in...
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donnaacostapllc
Sep 91 min read
Fire and Ice Soup (Cucumber Soup with Jalapeno, Lime, and Agave)
This cold soup blends sweet, spicy, and savory flavors to make a fast and easy light meal or first course.
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donnaacostapllc
Sep 26 min read
Enjoy the Holidays! Tips for a Happy, Healthy Holiday Season
Discover how to celebrate this holiday season and stay (or get) on track with healthy lifestyle habits, and avoid weight gain!
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donnaacostapllc
Aug 196 min read
Are You a Caring Parent to Yourself?
Is it easy to set boundaries on your behavior? Learn how to be a caring parent to yourself so you can enjoy a life of health and happiness!
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donnaacostapllc
Aug 122 min read
Spaghetti with Tomato-Walnut Pasta
Looking for a different but quick and easy recipe that tastes like it was made by your favorite Italian restaurant? Look no further!
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donnaacostapllc
Jul 295 min read
To Sleep, Perchance to Be Happy and Healthy...
Do you know how sleep affects your ability to lose weight and keep it off? Discover why and how to get the sleep you need and deserve!
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donnaacostapllc
Jul 86 min read
Are You Happily Hydrated?
Learn how drinking plain water can help you lose weight and keep it off!
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donnaacostapllc
Jul 11 min read
Antipasto Crab Salad
This salad is as colorful and delicious as it is quick and easy to make! It's perfect for picnics or a light summer meal.
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donnaacostapllc
Jun 175 min read
Hack Your Health & Your Gut-Brain Axis
"Hack Your Health: Secrets of Your Gut" can help you enjoy better physical and mental health. Find out how!
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donnaacostapllc
Jun 102 min read
Pasta Provencal
This quick and easy pasta dish offers the fresh, delicious taste of summer produce. Served cold, it's perfect for an elegant picnic.
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donnaacostapllc
May 274 min read
First-order versus Second-order Change
How do you know if change will be lasting? Understanding first-order versus second-order change can help!
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donnaacostapllc
May 201 min read
Lemon-Cheddar Pasta Salad
This quick and easy pasta dish takes advantage of in-season spring produce.
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donnaacostapllc
Apr 222 min read
Shrimp Pasta Primavera
This classic springtime recipe is quick, easy, colorful, and delicious!
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donnaacostapllc
Feb 265 min read
Are You a People-Pleaser? Here's How to Stop!
If you know you’re a people-pleaser, I have good news – you can find balance between caring about others, and caring about yourself. The...
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donnaacostapllc
Jan 224 min read
Do You Love Yourself?
You’ve probably heard the terms self-concept and self-esteem. But what do you think they really mean? If you search the internet, you’ll...
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