Welcome to the Blog!

Jul 11 min read

Antipasto Crab Salad

This salad is as colorful and delicious as it is quick and easy to make! It's perfect for picnics or a light summer meal.

0 views0 comments

Jun 247 min read

Family Roles and Narcissism Recovery

Did you have a parent with narcissistic traits? Knowing about the roles you were assigned in your family can help you heal!

239 views0 comments

Jun 175 min read

Hack Your Health & Your Gut-Brain Axis

"Hack Your Health: Secrets of Your Gut" can help you enjoy better physical and mental health. Find out how!

8 views0 comments

Jun 102 min read

Pasta Provencal

This quick and easy pasta dish offers the fresh, delicious taste of summer produce. Served cold, it's perfect for an elegant picnic.

4 views0 comments

Jun 37 min read

The Stages of Narcissism Recovery

Are you feeling stuck trying to heal from a narcissistic relationship? Stages of narcissism change can help you break free!

10 views0 comments

May 274 min read

First-order versus Second-order Change

How do you know if change will be lasting? Understanding first-order versus second-order change can help!

13 views0 comments

Stay up to date -- just enter your email below to receive weekly blog posts in your inbox!