Welcome to the Blog!

Jan 294 min read

Dating, Reality Testing, and You

Are you thinking about dating, or are you back in the dating pool after a relationship with a partner with narcissistic traits? If so,...

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Jan 224 min read

Do You Love Yourself?

You’ve probably heard the terms self-concept and self-esteem. But what do you think they really mean? If you search the internet, you’ll...

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Jan 151 min read

Roasted Red Pepper & Crab Soup

After trying the roasted red pepper and lobster soup at Zupa's, I was determined to recreate the recipe. This recipe is so simple and...

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Jan 153 min read

Need some SMART goal motivation? Reward yourself!

Last week we talked about how to create SMART goals, and why creating Time-limited goals that are based on days, rather than weeks or...

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Jan 83 min read

Happy New Year! Now Ditch Your Resolutions, and Set SMART Goals

It's that time of year when many people develop resolutions for the new year. For decades, I've been encouraging clients to ditch new...

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Oct 19, 20231 min read

Under Construction...

Hello, and welcome! Blogging will commence January 2024, so check back then for posts on mental wellness, fast-and-easy healthy recipes,...

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