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donnaacostapllc
Dec 99 min read
Displacement and Narcissism Recovery
Why does your person with narcissistic traits hurt your feelings? Learn what displacement is, why it happens, and how to handle it!
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donnaacostapllc
Nov 2510 min read
Denial, Gaslighting, and Narcissism Recovery
Learn how to identify and stay calm when a narcissist lies or uses gaslighting or denial!
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donnaacostapllc
Nov 117 min read
Projection and Narcissism Recovery
Are you in a relationship with a person with narcissistic traits? Learn how to stay calm and respond assertively when they use projection!
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donnaacostapllc
Sep 236 min read
Replace Vague Pronouns, Enjoy Better Health!
Learn how replacing vague pronouns like it, this, and that can improve your mental and physical health!
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donnaacostapllc
Sep 163 min read
Fault or Blame vs. Responsibility
Do you love little things that add up to make a big difference? Today’s topic is an excellent example of how making a simple change in...
9 views0 comments
donnaacostapllc
Aug 196 min read
Are You a Caring Parent to Yourself?
Is it easy to set boundaries on your behavior? Learn how to be a caring parent to yourself so you can enjoy a life of health and happiness!
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donnaacostapllc
Jul 154 min read
Forgiveness, Reconciliation, Apologies, and Repair in Narcissism Recovery
Here's what you need to know about forgiveness, reconciliation, apologies, and relationship repair in narcissism recovery.
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donnaacostapllc
May 66 min read
JADEing, and How to Avoid It
Learn what JADEing is, and how to avoid Justifying, Arguing, Defending, or Explaining
18 views0 comments
donnaacostapllc
Apr 293 min read
King (or Queen) Baby
Understand what King (or Queen) Baby is and how to address it when communicating with people with narcissistic traits.
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donnaacostapllc
Apr 155 min read
The Foundations of Assertive Communication
Over the years, I’ve worked with many clients who wanted learn new communication skills. Sometimes they want to learn what assertive...
14 views0 comments
donnaacostapllc
Mar 254 min read
Assertive Communication Basics
When you were a kid, did your parents tell you “If you can’t say anything nice, don’t say anything at all”? This is such an unfortunate...
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