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Nov 117 min read

Projection and Narcissism Recovery

Are you in a relationship with a person with narcissistic traits? Learn how to stay calm and respond assertively when they use projection!

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Nov 46 min read

Happy Thanksgiving!: Narcissism Recovery and the Holidays

Learn how gratitude, mindfulness, and other tips can help you enjoy a happy, healthy Thanksgiving Day as you navigate narcissism recovery.

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Jan 153 min read

Need some SMART goal motivation? Reward yourself!

Last week we talked about how to create SMART goals, and why creating Time-limited goals that are based on days, rather than weeks or...

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Jan 83 min read

Happy New Year! Now Ditch Your Resolutions, and Set SMART Goals

It's that time of year when many people develop resolutions for the new year. For decades, I've been encouraging clients to ditch new...

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