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donnaacostapllc
Nov 182 min read
Cheese Ravioli with Pumpkin-Sage Sauce
Looking for a quick and easy pasta dish that's perfect for the fall season? Try this pumpkin-sage sauce with your favorite cheese ravioli!
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donnaacostapllc
Nov 46 min read
Happy Thanksgiving!: Narcissism Recovery and the Holidays
Learn how gratitude, mindfulness, and other tips can help you enjoy a happy, healthy Thanksgiving Day as you navigate narcissism recovery.
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donnaacostapllc
Sep 303 min read
Here Comes Halloween! -- Five Tips to Help You Maintain Your Healthy Habits
Learn how to put these 5 easy tips for staying (or getting) on track with your healthy habits through October to work for you!
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donnaacostapllc
Sep 236 min read
Replace Vague Pronouns, Enjoy Better Health!
Learn how replacing vague pronouns like it, this, and that can improve your mental and physical health!
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donnaacostapllc
Sep 91 min read
Fire and Ice Soup (Cucumber Soup with Jalapeno, Lime, and Agave)
This cold soup blends sweet, spicy, and savory flavors to make a fast and easy light meal or first course.
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donnaacostapllc
Aug 196 min read
Are You a Caring Parent to Yourself?
Is it easy to set boundaries on your behavior? Learn how to be a caring parent to yourself so you can enjoy a life of health and happiness!
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donnaacostapllc
Jul 86 min read
Are You Happily Hydrated?
Learn how drinking plain water can help you lose weight and keep it off!
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donnaacostapllc
Jun 175 min read
Hack Your Health & Your Gut-Brain Axis
"Hack Your Health: Secrets of Your Gut" can help you enjoy better physical and mental health. Find out how!
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donnaacostapllc
May 274 min read
First-order versus Second-order Change
How do you know if change will be lasting? Understanding first-order versus second-order change can help!
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donnaacostapllc
May 201 min read
Lemon-Cheddar Pasta Salad
This quick and easy pasta dish takes advantage of in-season spring produce.
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donnaacostapllc
Apr 222 min read
Shrimp Pasta Primavera
This classic springtime recipe is quick, easy, colorful, and delicious!
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donnaacostapllc
Jan 151 min read
Roasted Red Pepper & Crab Soup
After trying the roasted red pepper and lobster soup at Zupa's, I was determined to recreate the recipe. This recipe is so simple and...
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donnaacostapllc
Jan 153 min read
Need some SMART goal motivation? Reward yourself!
Last week we talked about how to create SMART goals, and why creating Time-limited goals that are based on days, rather than weeks or...
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donnaacostapllc
Jan 83 min read
Happy New Year! Now Ditch Your Resolutions, and Set SMART Goals
It's that time of year when many people develop resolutions for the new year. For decades, I've been encouraging clients to ditch new...
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